Chair Yoga
with Anna
Chair Yoga is a wonderful way to stay active, maintain mobility, and cultivate inner balance—no matter your level of flexibility or experience. Anna integrates gentle movement, breath work, and subtle energy techniques into her Chair Yoga classes.
Using the support of a chair, we explore practices that increase strength, stability, and flexibility while working with subtle energy techniques to help unscramble and harmonise your energy flow. Simple yet powerful techniques - such as tapping, sweeping, and tracing meridians - help to clear stagnant energy, improve circulation, and create a sense of ease and alignment.
These Chair Yoga classes are more than just exercise - it’s a holistic practice that helps to support the nervous system and promote overall well-being. Whether you're looking to release tension, support mobility, or simply find a moment of peace in your day, this practice offers a gentle yet powerful way to feel more centred and relaxed.
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Gentle on Joints – Low-impact movements reduce stiffness and improve mobility.
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Improve Balance, Strength & Flexibility – Strengthen muscles, enhance coordination, & increase range of motion.
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Reduce Stress & Anxiety – Gentle breathing, movement , self-massage & subtle energy techniques calm the nervous system.
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Boost Mood & Mental Clarity – Encourages relaxation and a sense of well-being.
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Accessible & Inclusive – Perfect for all abilities, no prior experience needed.
Anna is currently teaching Chair Yoga classes at retirement villages on the North Shore, Auckland.
For those based in Auckland, she offers private classes and workshops. If you’re interested in introducing Chair Yoga to a retirement village, Anna would be happy to discuss bringing this gentle and accessible practice to the community. Get in touch to explore the possibilities.