Subtle Way
THE
"Embrace the subtle energy within, and let it guide you towards healing and harmony."
Welcome to The Subtle Way a sanctuary for healing through subtle energies—the unseen but deeply felt currents that shape our physical, emotional, and spiritual wellbeing. At the same time, honouring the need for a subtle, compassionate approach to healing—one that is slow, spacious, and responsive to where you truly are.
Here you will find support through two complementary pathways: Subtle Energy Healing and Subtle Energy Yoga. Whether you're receiving one-on-one sessions, or engaging in energy-infused gentle movement and meditation, our practices meet you with compassion and precision—helping you release what no longer serves, reconnect with your inner vitality, and restore balance from the inside out. This is a subtle, yet powerful path toward wholeness—one that honours your pace, your process, and your inner wisdom.
What People Are Saying
If you are looking for deep relaxation or assistance with body's natural healing process or relieve emotional stress, then I highly recommend energy healing with Anna. Anna will very patiently listen to your issues, problems and concerns and use energy to heal you and help you release negativity from your body. I will certainly go back
Ritu Munjal
Anna has a very gentle, but quietly powerful presence. She doesn't interfere in the natural healing process, she just facilitates healing. I was struggling with many chronic conditions and debilitating illness, many of these improved and cleared during my work with Anna.
R. Martin
About
The Subtle Way
The Subtle Way was founded by Anna Barker, an Energy Medicine Practitioner and Yoga Instructor with a gift for working gently and deeply. Her unique approach helps you reconnect with the subtle energy within and around you—restoring balance, building resilience, and nurturing your body, mind, and spirit.
If you’re navigating a life-disrupting experience—whether it’s chronic illness, injury, nervous system collapse, emotional overwhelm, or the slow burnout of carrying too much for too long—The Subtle Way offers a path back to yourself. A place where you can stop trying to keep up. A place where your sensitivity, your pain, your uncertainty are not only understood, but gently held.
You don’t need to be flexible, energetic, or “better” to begin. You only need to be willing to start from where you are.
The practices shared here provide tools to take back a sense of control softly and steadily by helping you reconnect with your energy, your breath, and your inner wisdom.
This work is for you if:
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You’re living with a chronic or complex condition—diagnosed or undiagnosed
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You’ve experienced physical or emotional trauma that still lingers in your body
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You’re highly sensitive and often feel drained or overstimulated
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You’ve tried other paths but still feel disconnected, exhausted, or unheard
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You need practices you can do from bed, a chair, or lying down—at your own pace
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You’re looking for healing that honours your wholeness, not just your symptoms
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You’re seeking long-term, spiritually rooted support—not just surface-level solutions
Whether you’re in a season of stillness, searching for a sense of connection, or simply need permission to go slow, this is a space where you don’t have to push, perform, or pretend. Just breathe, be, and begin.
Subtle Energy Healing Sessions are private, one-on-one experiences where you are gently held and supported as Anna works directly with your energy field to identify and clear patterns of stagnation, stress, or interference that may be affecting your physical, emotional, or spiritual health. These sessions are intuitive, restorative, and tailored to meet you exactly where you are.
In Subtle Energy Yoga classes, Anna guides you through empowering practices that help you gently move both your subtle and physical energies. Through subtle energy techniques, movement, breath, relaxation and meditation, you’ll learn how to support your own energy flow—cultivating vitality, resilience, and inner awareness. These classes stand beautifully on their own or can be used to complement your healing sessions, reinforcing the shifts we create and helping you rebuild health and wellbeing from the inside out.
Whether you choose to work with Anna privately, join a class, or combine both, The Subtle Way is here to support your journey—offering space to be held, space to move, and space to remember your wholeness.
